Was a tad bummed after not finishing the Unbound XL last spring. I had a ton of fun out there but knew the summer was long and needed another adventure. I considered the alternatives and naturally, this race, a.k.a “GW300” got picked.

I received the obligatory eye-roll from my lovely wife Cindy after telling her of my plans. It’s her job to be skeptical. Someone has to keep me from going off the deep end.

In my defense actually finished back in ’23. But, did not finish in ’21, ’24 and ’25.

That puts me at 1 for 4. I will point out that not a lot of people finished the XL this year (if that helps). There was a whole lot of mud. Only the strongest and fastest got across. I had trained well for it and my health was currently good. So, why not? Who knows how many more of these chances come along.

Signed up in late June and that left about eight weeks to prepare. I’m old school. Two training blocs, four weeks each. First three weeks “stairstepped” volume. Rest on the fourth week. Do it again with a bit more volume. Back-to-back long days on the weekends. An all night ride the last weekend. Call it a dress rehearsal.

Keo rolling down County Farm road. He’s gearing up for another run at the Arkansas High Country (ARHC). He and Miles are having another crack at the big loop in October. We rode together a few weeks ago. A dry run for each of our races. Riding at night must be practiced and it’s always better to team up. We had a good ride. (Thanks Keo)

It was cool that night but it has been hot all summer. Hotter than previous years. Riding in the heat is not going to be fun. We get used to it, but why? There are benefits. We can go to races in Kansas and Nebraska and not be affected by their heat. It feels cooler to us.

That might sound like a slim advantage and maybe it is. There are fitness benefits. Exercising in the heat is harder than when it’s cool. The heart has to do more work for the same power output. Our version of Rucking. When it cools our systems are tuned and ready to perform at peak. If it doesn’t cool, you’re still better off than if you otherwise didn’t train in it at all.

Admittedly this is tricky and I’m not recommending it. You may remain unconvinced and that’s OK. It’s not for everyone. There is a process and it must be practiced. It brings risk. You can’t just wing it come race day. A few years ago one of these tests failed. Had to call a friend to pluck me off the course. Had just crossed the Clinton bridge when it hit. Fifteen miles from home. It could have been worse. My friend had a car with air conditioning, cooler, ice, cold water and every kind of electrolyte drink. (Thanks for that Dan).

The margin for error is slim. It goes from being fine to not in minutes. From heat exhaustion to stroke if you don’t back off. We don’t want any of this to happen in places where there’s no help. Actually, we don’t want it to happen at all.

Arrived in Lincoln Wed and met with Carmen and John Ragland. We had a nice time at dinner and the riders meeting. They have volunteered to provide bailout for the 300 riders and have for the past three years been at the start and finish making sure that my race went OK and offer their friendship and support. (Thanks Carmen and John)

Rode up the elevator to the Rooftop with Jason and Sofia. Also met up with Jeremy. We shared some war stories. He started working for Lauf some time back. Their sponsorship and support of Gravel Worlds has no doubt contributed to the success of both organizations. (Thanks Jeremy)

Everyone seemed to be in a great mood. Relaxed even. A good sign. Sometimes there’s an ominous feeling in the air. When unfavorable conditions are in the forecast. The weather can get interesting. This year it was unbelievably nice. As in I could not believe how nice it was.

This event remains one of my favorites. It’s well run. The terrain and courses are excellent. Every year they change, which takes a ton of work. You have to curate it. The roads are dynamic and must be tested and driven repeatedly. Signs are made. Recon is done. Road marshals are placed out on the course. They’re doing everything possible to make this a safe but challenging place to test ourselves.

There’s not that much money in it. It ain’t easy dealing with all the stuff we throw at them. Jason and Sofia are our ambassadors to the event. They are always super cool and easy to work with. They understand what we came for. (Thanks Jason, Sofia)

Later that evening finished the prep work on the two bikes I brought. One’s for my brother Kelly, who’s arriving Thur for the 75 miler. This will be his second time here. Here’s the bike he’s riding.

Dan’s here for the 1500 meter swim on Fri and the 75 miler on Sat. A combination that apparently he’s the only one doing. Bringing a Lauf Seigla with him. There’s usually fun to be had when Dan shows up with that bike. The really cool thing is we all started riding gravel on the same Raleigh Willard that Kelly’s riding. An early purpose-built gravel bike. Guitar Ted helped Raleigh design it, and it has held its own with the modern bikes.

It was Feb of ’16 and my brother Timothy obtained, assembled and shipped each of us one. Everything changed after that. They can go just about anywhere and endure enormous abuse while still performing well. Not top of line efficiency. Fast enough for my kind of riding. The platform is versatile with proven durability.

Thursday was check-in day. At the expo 11a and a shakeout ride with Mike Gerwig. He’s also doing the 75 miler on Sat, afterwards driving up to the Black Hills of South Dakota for further exploration. That’s Mike’s job. He gets to travel across the country in his van and ride his bike. I want to be like Mike when I grow up.

That night Dan, Mike and I had dinner before returning back to the hotel for the final prep.

Got to sleep in Friday which is good. Later, had lunch at Runyuns, with Kelly and Dan. Then a return to the expo to allow Kelly to check in for his race. I ran into Shane who’s lining up for the 300. He’s more on the pointy end of the stick. Will he be fast? His dad Jeremy wasn’t quite sure. A pretty cool bike he’s riding and ended up being only eight and a half hours faster than mine.

We then returned back to the hotel where I spent the middle afternoon hours drinking electrolytes, making calls and taking it easy.

Race starts at 5p. We arrived a bit early and mingled near the starting line. We reunited with Carmen and John along with Michelle and Kelly Wenz. “Wichita Kelly” is also doing the 75 miler on Sat. Michelle crashed here last year and has decided to not ride it. She’s tough and riding in other places. I have no doubt she’ll get back up to speed. All of this was really good for my spirits. The mood was upbeat and relaxed. We laughed easily and that’s exactly how I like to be when I roll out of town.

In the starting coral I noticed Kristy and Andy. He’s doing the 150 on Sat and claims to be done with the overnight stuff, after snagging a fifth finish last year. That fifth Long Voyage gets you some kind of commemorative saddle. According to Andy it’s huge. (No, I’m not going for one) Now, he just does “easy” things like the Great Plains Gravel Ride or the Pony Express 250, down in Marysville. Speaking of Pony Express, Wichita Kelly says he’s doing ‘er too and so does Courtney, who was the last person I talked before being sent out into the wild.

I always start in last place. I don’t know why. Maybe it’s just that I’m slow. Oh well. It’s kind of fun watching everyone else take off in a rush. I’m trying to relax here. Fast starts stress me out. This is how geezers ride.

The first 20 miles were mostly solo. I had to pee. The gravel roads out of town are well populated and traveled. Don’t laugh. This is what happens when you get older. My heart rate was high for the pace but reckoned all the excitement got the better of me. Eventually found a rhythm and a groove.

Caught up with “The Sean” after a couple more hours. We met last June on the Unbound XL course. Cool dude, total badass. Even though I’m just “A Shawn” it only seemed appropriate that we band together and form a team of Seans during this part of the race. The pace was relaxed and we cranked our way to the first stop in Beatrice. It was also in these sections we started riding on the rail trails.

This is all good because night riding can be tricky. It’s mentally taxing to maintain a proper line. We don’t have these concerns on trails. Most of the other roads on the early southbound course were otherwise smooth with not a lot of hills. Just mild undulations. Very relaxing. This meant we get to keep a decent pace without a lot of work. We save our matches for tomorrow, in the hillier sections.

Past Beatrice were more trails and a few miles of minimal maintenance roads (MMR). They were pretty rustic. A couple small stretches had to be carried because of mud. We could tell the area had received a lot of rain recently. Be sharp or bad things happen. Lines disappear and get rutted. We’re now in the dark. That’s OK. Actually, more than that. I enjoy this kind of riding, but it comes at the cost of mud and that means time to carry.

There wasn’t much to differentiate the first stop in Beatrice from the second in Marysville. At night they seem the same. We were early enough that locals were hanging out in both places. We did our business and would politely answer any questions coming our way. Some were friendly, others you could tell didn’t know what to make of us. Can’t say that I blame them. We’re invading their space. For the most part they were respectful. The clerks were always super friendly.

I got out ahead of Sean a few miles past Marysville. I reasoned that he would be fine as there were a number of other riders back there. He’s a big boy and can fend for himself. Knowing the forecast called for scattered showers and isolated thunderstorms made me uneasy and wanted to maintain a steady pace.

I scanned the western skies for signs of lightning and saw nothing. The moon had long disappeared and a few stars peered out of the clouds. This offered some encouragement. Maybe the forecast was wrong? About when a flash caught the corner of my eye. Off to the northwest. What was that? It could have been a shooting star. Aren’t we passing through the Perseid about now?

It’s difficult to articulate why we do this. I don’t mean riding bikes in general. Its positive effects are well understood.

I mean why do “crazy” challenges like this? What possible reason would someone need to ride 300 miles in one go? Part of the reason it’s hard to explain is because we don’t know ourselves. Only that it’s good. There are moments in these rides that are better than good. They become transcendent. I had a moment like that three years before out here and I’m having one again now. Under similar conditions. Alone, late at night, on a road never before ridden. Not knowing if I’ll make it back in time. What dangers or difficulties lie ahead. Out of the quiet stillness and darkness is another kind of help. Something approaching closure. We can talk to people we’ve lost and can say things to them that have never been said before. That they can hear us. It is comforting and peaceful. There are tears. Where the deepest, best parts of our lives are appreciated and understood. Wish I could explain it better than this.

Just before reaching Pawnee City another flash. This time unmistakable. That’s lightning dude. Started doing the math. Nebraska City’s 60 miles and 5 hours away. That’s when we join up with the 150 milers and switch to the “Wet Course” meaning no more MMR’s.

I studied the course earlier, but couldn’t remember exactly how many MMRs were left and precisely where they were. Three or four. Between Tecumseh and Neb City. Tecumseh was still 20 miles away. I was prepared to walk, but wasn’t certain how my bad knee would hold up. Let’s just say its got a mind of it’s own. It was then I decided to get thru Pawnee fast and minimize the chance of getting caught by the brunt of the storm. Since Tecumseh is only 20 miles, I could just top off the tanks and keep going.

The lightning show started, covering the western and northern sky. In the predawn light there wasn’t any way to judge distances. Wasn’t yet hearing thunder and so knew it had to be more than 10 miles away. As the eastern horizon showed a glimmer of light I was hit with the first raindrop and stopped to put on a poncho. Glad that I did because it then started to rain, almost before I took off again. Now I’m hearing thunder too. Huge lightning bolts zipping in all directions. The rain was not heavy but it continued past sunrise. The roads seemed to be holding up. A little slop here and there. Nothing that wasn’t easily handled. Then it slowed and stopped about when I rolled into Tecumseh. Where we might of escaped the worst.

A “full” stop this time. Complete with the luxury of eating a breakfast sandwich and slamming another Redbull. Refilled all of the water tanks. Snapped this shot with Juan. The funny thing, the last we met was on the Unbound XL course. Under similar conditions (early morning storms). Now his derailleur works. Then I lent him a chain tool to convert his bike into a single speed. Neither of us finished that day. Today we made a pact that it was gonna be different. Rolled out of town feeling pretty good until making the first turn and …

Crap. Matt and I had been playing leapfrog all night when he passed again. “What should we do?”, He asked. When I told him that now is a good time to carry.

No worries. As in literally. Stop Worrying. Gonna be alright. Stretch the legs and enjoy the fresh, clean air. Lots of people seem to enjoy walking. Why not us? Hope it doesn’t last too long though. Is there another mile after this? Was this a two-mile MMR? Nope, only a mile. We even had a stretch the last 100 meters where a strip of grass cleaned the mud that caked onto our shoes.

“Nice MMR”, I mumbled to myself. Climbed back on and pedaled off. Now, every time we get to a turn my mind tells me it’s another MMR. Quit your whining. Let it be one. So what. And that next muddy MMR never came.

Getting to the top of the course the mind flips into the other direction. “You’re gonna finish”, It wants to brag. Shut up. There are a hell of a lot miles left and anything can happen.

Mile 208 was a checkpoint for the 150 milers. They’re long gone but the neutral support remained. I was weary and my mind was fogged. “Need me to work on the bike?”, A bright voice asked. Why of course. Could you get the drive train happy? “Yes, I do believe I can”, The Shimano dude replied.

I was starting to relax for the first time in a long while and let some of the good vibes flow. Didn’t have to top off the tanks but there were other things to tend to. Found my drop bag and started swapping out batteries, discarding things no longer needed. Grabbed powder, snacks and changed into a fresh kit. When we had a conversation about the Red Bull Romaniacs. A crazy motorcycle race in Romania. The father of a father-son team had ridden it a couple of years ago and it was cool hearing about it now. A pleasant distraction and reminded me that there were crazy people everywhere. The son, Ben started with us the day before but had to drop out in Beatrice. I was impressed that instead of being disappointed he decided to turn it into something positive. All of the volunteers here were great.

Riding out with a fresh kit, my drive train wasn’t the only thing happy. Again had to suppress the optimistic thoughts. We’re entering the hilliest stretch and did not know how high the temps would get. It was also muggy. Still, a wind out of the north was cooling and would eventually push me home in the evening.

The next stretch to Weeping Water was hard but not terrible. Hadn’t eaten anything substantial in hours and the constant intake of electrolytes was causing my stomach to sing. It needed food and nothing being carried was on its menu.

Just hold out to Weeping Water, there’s food there. Rolling into that beautiful little town I looked over and saw a food truck just off course next to a quick mart. I debated stopping when I remembered that Andy was saved by a burrito from this very same food truck last year. Ordered the soft taco, went inside the mart for more water, ice and Redbull.

Here is a good time to recount on these stops locals would wander over to talk. Again, I appreciated the distraction. When I would learn something about the town, culture or lives of its people. They’re friendly in Nebraska and that makes us feel welcome.

My spirits were on the upswing as I rolled out of town. Now getting into midafternoon. The heat still not bad and drops from here. The food worked and there were less negative scenarios to hold back the optimistic thoughts.

The air museum in Ashland was cool. I’d heard there was a SR-71 and was looking forward to seeing it. It was instead a F-117A Nighthawk stealth fighter. OK, I can live with that. I’d already seen the Blackbird.

Getting to Ashland was an important milestone in my head. Now there were only 40 left. I relaxed and tried to coax myself into enjoying these last miles. Messages began flashing again on my GPS from loved ones. Made me feel validated and I can’t tell you how much it means to me. I received them at midnight and they came in at four am. You’re doing great, keep going, they would say. Now, there was nearly a constant stream.

The last two miles we got routed onto a little mountain bike trail and I loved every meter of it. Was a nice change after the miles of gravel. We’re almost done now.

Crossing the finish line and the wave of positive emotions. Kelly, Dan, Carmen, John and Andy were there. Everyone finished. NYC Kelly had achieved a personal best in mileage and got his first finish on the 75 mile course.

The rush of dopamine that follows a finish only last about a day. We then have to find another fix. Why I’ve never understood the one-and-done value proposition. We do events because we ride a lot. We don’t ride a lot just for one event. That means this story really doesn’t have an ending. It’s only until we do ‘er again.